Zosima’s Blog » phone

Posts Tagged ‘phone’

Phone blogging

Tuesday, June 17th, 2008

If you see this post, it means I have sucessfully set up email from my phone being added to my blog. This should mean more frequent content updates going forward.

Tags: phone, zosima.org
Posted in zosima.org | No Comments »

September 2008

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Links
- Resume
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Workouts
- Swim sprint workout
  - Date: 2008-08-24
  - Distance: 0.98 mi.
  - Repetitions: 4
  - kcal: 302
  - Weight: 203.0 lbs.
  - Pace: - / 35:46 / - (min/avg/max)
  - Speed: - / 1.68 / - mi/hr (min/avg/max)
  - Duration: 00:35:00 (HH:MM:SS)
- Bike sprint workout
  - Date: 2008-08-23
  - Distance: 10.58 mi.
  - Repetitions: 1
  - kcal: 598
  - Weight: 203.0 lbs.
  - Pace: - / 03:16 / - (min/avg/max)
  - Speed: - / 18.34 / - mi/hr (min/avg/max)
  - Duration: 00:34:37 (HH:MM:SS)
- Brick run workout
  - Date: 2008-08-23
  - Distance: 2.99 mi.
  - Repetitions: 1
  - kcal: 426
  - Weight: 203.0 lbs.
  - Pace: - / 08:58 / - (min/avg/max)
  - Speed: - / 6.67 / - mi/hr (min/avg/max)
  - Duration: 00:26:53 (HH:MM:SS)
- Swim sprint workout
  - Date: 2008-08-22
  - Distance: 1.02 mi.
  - Repetitions: 72
  - kcal: 310
  - Weight: 203.0 lbs.
  - Pace: - / 30:10 / - (min/avg/max)
  - Speed: - / 1.99 / - mi/hr (min/avg/max)
  - Duration: 00:30:47 (HH:MM:SS)
- Bike sprint workout
  - Date: 2008-08-22
  - Distance: 10.58 mi.
  - Repetitions: 1
  - kcal: 615
  - Weight: 203.0 lbs.
  - Pace: - / 03:22 / - (min/avg/max)
  - Speed: - / 17.84 / - mi/hr (min/avg/max)
  - Duration: 00:35:35 (HH:MM:SS)
- long jog workout
  - Date: 2008-08-21
  - Distance: 6.45 mi.
  - Repetitions: 1
  - kcal: 959
  - Weight: 203.0 lbs.
  - Pace: - / 08:16 / - (min/avg/max)
  - Speed: - / 7.26 / - mi/hr (min/avg/max)
  - Duration: 00:53:17 (HH:MM:SS)
- bike speed workout
  - Date: 2008-08-20
  - Distance: 10.58 mi.
  - Repetitions: 1
  - kcal: 598
  - Weight: 203.0 lbs.
  - Pace: - / 03:16 / - (min/avg/max)
  - Speed: - / 18.36 / - mi/hr (min/avg/max)
  - Duration: 00:34:35 (HH:MM:SS)
- Brick workout
  - Date: 2008-08-20
  - Distance: 2.99 mi.
  - Repetitions: 1
  - kcal: 462
  - Weight: 203.0 lbs.
  - Pace: - / 07:55 / - (min/avg/max)
  - Speed: - / 7.55 / - mi/hr (min/avg/max)
  - Duration: 00:23:46 (HH:MM:SS)
- sprint bike workout
  - Date: 2008-08-19
  - Distance: 10.58 mi.
  - Repetitions: 1
  - kcal: 603
  - Weight: 203.0 lbs.
  - Pace: - / 03:16 / - (min/avg/max)
  - Speed: - / 18.19 / - mi/hr (min/avg/max)
  - Duration: 00:34:54 (HH:MM:SS)
- lap swimming
  - Date: 2008-08-19
  - Distance: 1.02 mi.
  - Repetitions: 1
  - kcal: 331
  - Weight: 203.0 lbs.
  - Pace: - / 32:10 / - (min/avg/max)
  - Speed: - / 1.86 / - mi/hr (min/avg/max)
  - Duration: 00:32:50 (HH:MM:SS)
Bicycle Rides