My parents came up for a very nice visit on Labor Day weekend. They helped us with some projects around the house, took us to the dog park, took out a kayak, watched me sail, and supported me in my triathlon efforts. My dad’s pictures are up here
Zosima’s Blog
Serving all things Zosima
Workouts- jog around the small lake
- Date: 2008-12-13
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 911
- Weight: 218.0 lbs.
- Pace: - / 09:04 / - (min/avg/max)
- Speed: - / 6.61 / - mi/hr (min/avg/max)
- Duration: 00:56:30 (HH:MM:SS)
- run around small lake
- Date: 2008-11-19
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 936
- Weight: 209.0 lbs.
- Pace: - / 08:55 / - (min/avg/max)
- Speed: - / 6.72 / - mi/hr (min/avg/max)
- Duration: 00:55:31 (HH:MM:SS)
- bike ride through Josephville
- Date: 2008-11-02
- Distance: 29.65 mi.
- Repetitions: 1
- kcal: 1,649
- Weight: 209.0 lbs.
- Pace: - / 03:46 / - (min/avg/max)
- Speed: - / 15.81 / - mi/hr (min/avg/max)
- Duration: 01:52:31 (HH:MM:SS)
- 2 laps around the small lake
- Date: 2008-10-26
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 941
- Weight: 209.0 lbs.
- Pace: - / 08:22 / - (min/avg/max)
- Speed: - / 7.18 / - mi/hr (min/avg/max)
- Duration: 00:52:00 (HH:MM:SS)
- New bike route in northern farm roads
- Date: 2008-10-08
- Distance: 29.65 mi.
- Repetitions: 1
- kcal: 1,754
- Weight: 205.0 lbs.
- Pace: - / 03:23 / - (min/avg/max)
- Speed: - / 17.62 / - mi/hr (min/avg/max)
- Duration: 01:40:56 (HH:MM:SS)
- Rec Plex Triathlon run route
- Date: 2008-10-05
- Distance: 4.58 mi.
- Repetitions: 1
- kcal: 692
- Weight: 199.0 lbs.
- Pace: - / 07:52 / - (min/avg/max)
- Speed: - / 7.63 / - mi/hr (min/avg/max)
- Duration: 00:36:01 (HH:MM:SS)
- Rec Plex Triathlon Bike Route
- Date: 2008-10-05
- Distance: 20.82 mi.
- Repetitions: 1
- kcal: 1,184
- Weight: 199.0 lbs.
- Pace: - / 03:19 / - (min/avg/max)
- Speed: - / 18.01 / - mi/hr (min/avg/max)
- Duration: 01:09:20 (HH:MM:SS)
- Rec-Plex triathlon swim
- Date: 2008-10-05
- Distance: 0.31 mi.
- Repetitions: 10
- kcal: 80
- Weight: 199.0 lbs.
- Pace: - / 25:55 / - (min/avg/max)
- Speed: - / 2.32 / - mi/hr (min/avg/max)
- Duration: 00:08:02 (HH:MM:SS)
- Bike ride through Josepville & St. Paul
- Date: 2008-09-24
- Distance: 31.25 mi.
- Repetitions: 1
- kcal: 1,827
- Weight: 199.0 lbs.
- Pace: - / 03:25 / - (min/avg/max)
- Speed: - / 17.52 / - mi/hr (min/avg/max)
- Duration: 01:47:01 (HH:MM:SS)
- 15km around the small lake
- Date: 2008-09-22
- Distance: 9.33 mi.
- Repetitions: 3
- kcal: 1,342
- Weight: 199.0 lbs.
- Pace: - / 09:07 / - (min/avg/max)
- Speed: - / 6.58 / - mi/hr (min/avg/max)
- Duration: 01:25:01 (HH:MM:SS)
- jog around the small lake