Izak « Zosima’s Blog

Posts Tagged ‘Izak’

Izak’s Birthday

Sunday, July 27th, 2008

I was a little late in posting this, but Mark and Cora invited us to celebrate Izak’s first birthday with them at Zachary’s Playground. Izak is so much fun! I posted some pictures of the birthday boy in is own Album

Tags: Friends Blogs, Izak
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January 2009

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Workouts
- jog around the small lake
  - Date: 2008-12-13
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 911
  - Weight: 218.0 lbs.
  - Pace: - / 09:04 / - (min/avg/max)
  - Speed: - / 6.61 / - mi/hr (min/avg/max)
  - Duration: 00:56:30 (HH:MM:SS)
- run around small lake
  - Date: 2008-11-19
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 936
  - Weight: 209.0 lbs.
  - Pace: - / 08:55 / - (min/avg/max)
  - Speed: - / 6.72 / - mi/hr (min/avg/max)
  - Duration: 00:55:31 (HH:MM:SS)
- bike ride through Josephville
  - Date: 2008-11-02
  - Distance: 29.65 mi.
  - Repetitions: 1
  - kcal: 1,649
  - Weight: 209.0 lbs.
  - Pace: - / 03:46 / - (min/avg/max)
  - Speed: - / 15.81 / - mi/hr (min/avg/max)
  - Duration: 01:52:31 (HH:MM:SS)
- 2 laps around the small lake
  - Date: 2008-10-26
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 941
  - Weight: 209.0 lbs.
  - Pace: - / 08:22 / - (min/avg/max)
  - Speed: - / 7.18 / - mi/hr (min/avg/max)
  - Duration: 00:52:00 (HH:MM:SS)
- New bike route in northern farm roads
  - Date: 2008-10-08
  - Distance: 29.65 mi.
  - Repetitions: 1
  - kcal: 1,754
  - Weight: 205.0 lbs.
  - Pace: - / 03:23 / - (min/avg/max)
  - Speed: - / 17.62 / - mi/hr (min/avg/max)
  - Duration: 01:40:56 (HH:MM:SS)
- Rec Plex Triathlon run route
  - Date: 2008-10-05
  - Distance: 4.58 mi.
  - Repetitions: 1
  - kcal: 692
  - Weight: 199.0 lbs.
  - Pace: - / 07:52 / - (min/avg/max)
  - Speed: - / 7.63 / - mi/hr (min/avg/max)
  - Duration: 00:36:01 (HH:MM:SS)
- Rec Plex Triathlon Bike Route
  - Date: 2008-10-05
  - Distance: 20.82 mi.
  - Repetitions: 1
  - kcal: 1,184
  - Weight: 199.0 lbs.
  - Pace: - / 03:19 / - (min/avg/max)
  - Speed: - / 18.01 / - mi/hr (min/avg/max)
  - Duration: 01:09:20 (HH:MM:SS)
- Rec-Plex triathlon swim
  - Date: 2008-10-05
  - Distance: 0.31 mi.
  - Repetitions: 10
  - kcal: 80
  - Weight: 199.0 lbs.
  - Pace: - / 25:55 / - (min/avg/max)
  - Speed: - / 2.32 / - mi/hr (min/avg/max)
  - Duration: 00:08:02 (HH:MM:SS)
- Bike ride through Josepville & St. Paul
  - Date: 2008-09-24
  - Distance: 31.25 mi.
  - Repetitions: 1
  - kcal: 1,827
  - Weight: 199.0 lbs.
  - Pace: - / 03:25 / - (min/avg/max)
  - Speed: - / 17.52 / - mi/hr (min/avg/max)
  - Duration: 01:47:01 (HH:MM:SS)
- 15km around the small lake
  - Date: 2008-09-22
  - Distance: 9.33 mi.
  - Repetitions: 3
  - kcal: 1,342
  - Weight: 199.0 lbs.
  - Pace: - / 09:07 / - (min/avg/max)
  - Speed: - / 6.58 / - mi/hr (min/avg/max)
  - Duration: 01:25:01 (HH:MM:SS)
Bicycle Rides