Zosima’s Blog

Posts Tagged ‘Europe’

European Vacation

Wednesday, May 14th, 2008

Kathy and I took a wonderful trip a month ago. We cruised from Amsterdam to Copenhagen and then to Oslo. We then did took the Nutshell tour of Norway. I hope to fill in more details about the trip soon, but for now please enjoy the picture gallery.

Tags: Europe, Travel
Posted in Travel | No Comments »

November 2008
S	M	T	W	T	F	S
« Oct
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Workouts

run around small lake

Date: 2008-11-19
Distance: 6.22 mi.
Repetitions: 2
kcal: 936
Weight: 209.0 lbs.
Pace: - / 08:55 / - (min/avg/max)
Speed: - / 6.72 / - mi/hr (min/avg/max)
Duration: 00:55:31 (HH:MM:SS)

bike ride through Josephville

Date: 2008-11-02
Distance: 29.65 mi.
Repetitions: 1
kcal: 1,649
Weight: 209.0 lbs.
Pace: - / 03:46 / - (min/avg/max)
Speed: - / 15.81 / - mi/hr (min/avg/max)
Duration: 01:52:31 (HH:MM:SS)

2 laps around the small lake

Date: 2008-10-26
Distance: 6.22 mi.
Repetitions: 2
kcal: 941
Weight: 209.0 lbs.
Pace: - / 08:22 / - (min/avg/max)
Speed: - / 7.18 / - mi/hr (min/avg/max)
Duration: 00:52:00 (HH:MM:SS)

New bike route in northern farm roads

Date: 2008-10-08
Distance: 29.65 mi.
Repetitions: 1
kcal: 1,754
Weight: 205.0 lbs.
Pace: - / 03:23 / - (min/avg/max)
Speed: - / 17.62 / - mi/hr (min/avg/max)
Duration: 01:40:56 (HH:MM:SS)

Rec Plex Triathlon run route

Date: 2008-10-05
Distance: 4.58 mi.
Repetitions: 1
kcal: 692
Weight: 199.0 lbs.
Pace: - / 07:52 / - (min/avg/max)
Speed: - / 7.63 / - mi/hr (min/avg/max)
Duration: 00:36:01 (HH:MM:SS)

Rec Plex Triathlon Bike Route

Date: 2008-10-05
Distance: 20.82 mi.
Repetitions: 1
kcal: 1,184
Weight: 199.0 lbs.
Pace: - / 03:19 / - (min/avg/max)
Speed: - / 18.01 / - mi/hr (min/avg/max)
Duration: 01:09:20 (HH:MM:SS)

Rec-Plex triathlon swim

Date: 2008-10-05
Distance: 0.31 mi.
Repetitions: 10
kcal: 80
Weight: 199.0 lbs.
Pace: - / 25:55 / - (min/avg/max)
Speed: - / 2.32 / - mi/hr (min/avg/max)
Duration: 00:08:02 (HH:MM:SS)

Bike ride through Josepville & St. Paul

Date: 2008-09-24
Distance: 31.25 mi.
Repetitions: 1
kcal: 1,827
Weight: 199.0 lbs.
Pace: - / 03:25 / - (min/avg/max)
Speed: - / 17.52 / - mi/hr (min/avg/max)
Duration: 01:47:01 (HH:MM:SS)

15km around the small lake

Date: 2008-09-22
Distance: 9.33 mi.
Repetitions: 3
kcal: 1,342
Weight: 199.0 lbs.
Pace: - / 09:07 / - (min/avg/max)
Speed: - / 6.58 / - mi/hr (min/avg/max)
Duration: 01:25:01 (HH:MM:SS)

AM leg of Prairie Dog Century

Date: 2008-09-20
Distance: 65.12 mi.
Repetitions: 1
kcal: 3,732
Weight: 202.0 lbs.
Pace: - / 04:00 / - (min/avg/max)
Speed: - / 15.03 / - mi/hr (min/avg/max)
Duration: 04:20:00 (HH:MM:SS)

Zosima’s Blog

Posts Tagged ‘Europe’

European Vacation

Links

Workouts

Bicycle Rides