If you had not heard, I was out of work for awhile but recently accepted an offer from a great company. My obligations there are partially responsible for the lack of postings recently. Things are going exceptionally well there now, and I am trying to catch up on postings. In celebration of my offer, Kathy took me out to a nice dinner and Carter started clapping!
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Workouts- slow run around the lake
- Date: 2010-04-28
- Distance: 3.11 mi.
- Repetitions: 1
- kcal: 567
- Weight: 250.0 lbs.
- Pace: - / 11:07 / - (min/avg/max)
- Speed: - / 5.4 / - mi/hr (min/avg/max)
- Duration: 00:34:35 (HH:MM:SS)
- usual run
- Date: 2010-03-28
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 1,127
- Weight: 250.0 lbs.
- Pace: - / 11:03 / - (min/avg/max)
- Speed: - / 5.43 / - mi/hr (min/avg/max)
- Duration: 01:08:47 (HH:MM:SS)
- very cold run around the lake
- Date: 2010-01-03
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 1,066
- Weight: 250.0 lbs.
- Pace: - / 09:46 / - (min/avg/max)
- Speed: - / 6.14 / - mi/hr (min/avg/max)
- Duration: 01:00:44 (HH:MM:SS)
- 3 laps with Carter
- Date: 2009-11-01
- Distance: 9.33 mi.
- Repetitions: 3
- kcal: 1,586
- Weight: 240.0 lbs.
- Pace: - / 10:39 / - (min/avg/max)
- Speed: - / 5.63 / - mi/hr (min/avg/max)
- Duration: 01:39:27 (HH:MM:SS)
- 3 laps with Carter
- Date: 2009-10-25
- Distance: 9.33 mi.
- Repetitions: 3
- kcal: 1,523
- Weight: 240.0 lbs.
- Pace: - / 10:40 / - (min/avg/max)
- Speed: - / 5.63 / - mi/hr (min/avg/max)
- Duration: 01:39:29 (HH:MM:SS)
- Usual run with Carter
- Date: 2009-09-24
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 1,010
- Weight: 225.0 lbs.
- Pace: - / 09:37 / - (min/avg/max)
- Speed: - / 6.22 / - mi/hr (min/avg/max)
- Duration: 00:59:59 (HH:MM:SS)
- 2 laps w/ Carter
- Date: 2009-09-15
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 985
- Weight: 225.0 lbs.
- Pace: - / 10:19 / - (min/avg/max)
- Speed: - / 5.8 / - mi/hr (min/avg/max)
- Duration: 01:04:22 (HH:MM:SS)
- Usual run with Carter
- Date: 2009-08-31
- Distance: 6.22 mi.
- Repetitions: 2
- kcal: 962
- Weight: 225.0 lbs.
- Pace: - / 09:10 / - (min/avg/max)
- Speed: - / 6.53 / - mi/hr (min/avg/max)
- Duration: 00:57:08 (HH:MM:SS)
- Triathlon course run
- Date: 2009-08-31
- Distance: 5.83 mi.
- Repetitions: 1
- kcal: 969
- Weight: 225.0 lbs.
- Pace: - / 06:09 / - (min/avg/max)
- Speed: - / 9.82 / - mi/hr (min/avg/max)
- Duration: 00:57:47 (HH:MM:SS)
- Triathlon bike race
- Date: 2009-08-22
- Distance: 23.68 mi.
- Repetitions: 1
- kcal: 1,536
- Weight: 225.0 lbs.
- Pace: - / 03:30 / - (min/avg/max)
- Speed: - / 17 / - mi/hr (min/avg/max)
- Duration: 01:23:39 (HH:MM:SS)
- slow run around the lake
