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Archive for June 9th, 2009

Carter was here!

Tuesday, June 9th, 2009

~~Kilroy~~ Carter was here! So enjoy the pictures!!!

Tags: baby, gallery
Posted in baby | No Comments »

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Workouts
- slow run around the lake
  - Date: 2010-04-28
  - Distance: 3.11 mi.
  - Repetitions: 1
  - kcal: 567
  - Weight: 250.0 lbs.
  - Pace: - / 11:07 / - (min/avg/max)
  - Speed: - / 5.4 / - mi/hr (min/avg/max)
  - Duration: 00:34:35 (HH:MM:SS)
- usual run
  - Date: 2010-03-28
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 1,127
  - Weight: 250.0 lbs.
  - Pace: - / 11:03 / - (min/avg/max)
  - Speed: - / 5.43 / - mi/hr (min/avg/max)
  - Duration: 01:08:47 (HH:MM:SS)
- very cold run around the lake
  - Date: 2010-01-03
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 1,066
  - Weight: 250.0 lbs.
  - Pace: - / 09:46 / - (min/avg/max)
  - Speed: - / 6.14 / - mi/hr (min/avg/max)
  - Duration: 01:00:44 (HH:MM:SS)
- 3 laps with Carter
  - Date: 2009-11-01
  - Distance: 9.33 mi.
  - Repetitions: 3
  - kcal: 1,586
  - Weight: 240.0 lbs.
  - Pace: - / 10:39 / - (min/avg/max)
  - Speed: - / 5.63 / - mi/hr (min/avg/max)
  - Duration: 01:39:27 (HH:MM:SS)
- 3 laps with Carter
  - Date: 2009-10-25
  - Distance: 9.33 mi.
  - Repetitions: 3
  - kcal: 1,523
  - Weight: 240.0 lbs.
  - Pace: - / 10:40 / - (min/avg/max)
  - Speed: - / 5.63 / - mi/hr (min/avg/max)
  - Duration: 01:39:29 (HH:MM:SS)
- Usual run with Carter
  - Date: 2009-09-24
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 1,010
  - Weight: 225.0 lbs.
  - Pace: - / 09:37 / - (min/avg/max)
  - Speed: - / 6.22 / - mi/hr (min/avg/max)
  - Duration: 00:59:59 (HH:MM:SS)
- 2 laps w/ Carter
  - Date: 2009-09-15
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 985
  - Weight: 225.0 lbs.
  - Pace: - / 10:19 / - (min/avg/max)
  - Speed: - / 5.8 / - mi/hr (min/avg/max)
  - Duration: 01:04:22 (HH:MM:SS)
- Triathlon course run
  - Date: 2009-08-31
  - Distance: 5.83 mi.
  - Repetitions: 1
  - kcal: 969
  - Weight: 225.0 lbs.
  - Pace: - / 06:09 / - (min/avg/max)
  - Speed: - / 9.82 / - mi/hr (min/avg/max)
  - Duration: 00:57:47 (HH:MM:SS)
- Usual run with Carter
  - Date: 2009-08-31
  - Distance: 6.22 mi.
  - Repetitions: 2
  - kcal: 962
  - Weight: 225.0 lbs.
  - Pace: - / 09:10 / - (min/avg/max)
  - Speed: - / 6.53 / - mi/hr (min/avg/max)
  - Duration: 00:57:08 (HH:MM:SS)
- Triathlon bike race
  - Date: 2009-08-22
  - Distance: 23.68 mi.
  - Repetitions: 1
  - kcal: 1,536
  - Weight: 225.0 lbs.
  - Pace: - / 03:30 / - (min/avg/max)
  - Speed: - / 17 / - mi/hr (min/avg/max)
  - Duration: 01:23:39 (HH:MM:SS)